5 Things You Need to Know About the Hollywood Diet

1. Detox on the Hollywood Diet

The Hollywood Diet is basically a juice fast for either 24 or 48 hours. While on the diet, you drink the Hollywood Diet juice diluted with water. You also sip the water throughout the day as a way to curb hunger pangs. You can choose to repeat this diet on a weekly to monthly basis depending on how much weight you want to lose. Besides the juice, you should only drink 8 glasses of water a day during the 24 or 48 hour time frame. Take the Hollywood Diet MetaMiracle supplement twice a day, one pill in the morning and one pill in the afternoon, as well. During the periods between the diets, the makers recommend a well balanced and healthy diet.

2. Don't Expect Miracles

Although the Hollywood Diet promotes itself as a miracle weight loss solution, this simply is not the case. You may lose weight during the 24 to 48 hour period that you drink the Hollywood Diet juice, but you aren't eating during this period. Relying only on juice denies the body the proper nutrients to thrive and is not a realistic eating plan to follow.

3. Break Your Piggy Bank

If you plan to go on the Hollywood Diet, you should know about the high cost of the company's diet products. Between the juice that you need to buy and the herbal diet supplement, you could end up spending a lot of money on diet products. If you go on the Hollywood Diet once a week, then you could end up spending a few hundred dollars each month for the juice and supplements.

4. It's Mostly Water Weight

The makers of the Hollywood Diet claim that you can lose up to 10 pounds by following their 48 Miracle Diet. Although you can lose weight by drinking the Hollywood Diet juice, research shows that you mostly lose water weight. Also, due to the restrictive nature of the diet, you are bound to lose muscle mass; this can also cause a swift drop in your weight.

5. Combine Healthy Eating and the Hollywood Diet

Drinking the Hollywood Diet juice alone won't help you lose weight in a safe and gradual manner. However, the Hollywood Diet juice does contain a healthy all natural blend of fruits, vitamins, minerals, antioxidants and essential oils. Instead of using the diet drinks as a meal replacement, sip them throughout the day while consuming low-fat, balanced meals. You won't lose weight as quickly, but the weight is more likely to stay off.