Gluten intolerance, otherwise known as celiac disease, is a digestive condition triggered by consumption of the protein gluten often found in wheat products. Celiac disease can have many side effects that are important to consider if you are trying to lose weight with this disease. If you are looking to lose weight, be sure to speak with your doctor about gluten intolerance and how it may directly effect your decisions.
Symptom Management
People with gluten intolerance can have side effects that make losing weight difficult. Most common are symptoms including abdominal pain, diarrhea, iron-deficiency anemia and fatigue. Receiving an accurate diagnosis, along with an altered diet can help alleviate some of the most common side effects. Once symptoms are treated patients often find weight loss and weight management more manageable and successful. Be sure to speak with your doctor about any side effects and how to best manage them in regards to a weight loss plan.
Exercise
Exercise is a requirement for a healthy lifestyle and long-term weight loss for patients with celiac disease. The University of Chicago Celiac Disease Center explains that current recommendation from the American College of Sports Medicine is for adults with gluten intolerance to participate in physical activity for 30 minutes most days of the week. If you suffer from celiac disease try to gradually add in exercise and physical activity such as household chores, gardening, walking, biking, swimming and resistance training.
Malnutrition
Malnutrition is a main concern for patients with gluten intolerance. According to the National Institute of Health, it is important to receive proper nutrients while trying to lose weight with celiac disease in order to avoid long term complications associated with malnutrition such as anemia, osteoporosis, miscarriage, liver diseases, and cancers of the intestine. Working with a registered dietitian during weight loss is recommended so a diet low in gluten and high in vitamins and minerals can be reached successfully. Examples include avoiding wheat products and aiming for a large amount of fruits and vegetables.
Calorie Intake
The proper amount of calories while trying to lose weight with celic disease can be difficult and often requires assistance from a registered dietitian. The University of Chicago Celiac Disease Center explains that weight gain often occurs in celiac patients because when the small intestine heals in response to a gluten-free diet, nutrients are absorbed more normally, and therefore dietary carbohydrates, proteins, and fats are contributing calories to the body. It is important while trying to lose weight, to reduce calories and make sure that the majority of meals are coming from nutrient rich foods like fruits and vegetables. In addition, many gluten-free food products contain higher amounts of fats and sugars than gluten versions, so the calorie count is higher and must be taken into consideration while aiming for weight loss.
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