1. Sex Addiction IS an Addiction
Sexual addiction is a disease much like other forms of addiction such as alcohol or drugs. Addictive sexual patterns affect a person's brain chemistry just as much as synthetic chemicals and can wreak havoc on judgment, family life and general functioning. Recognizing sexual addictive patterns is the first step to finding a recovery treatment plan that will work.
2. Draw a Line
Like any other pleasurable activity, sex is enjoyed by many. However, for some people, sex and sexual desire crosses a dangerous threshold that cannot easily be controlled. When sex or thoughts of sex become a priority in a person's daily functioning, then it is most likely a problem. Thinking about sex is not a problem, but when a person has lost control of impulses, then help should be sought. Sex should be used as an enhancement and a personal expression; sex shouldn't feel urgent or out of control for participants.
3. Seek Therapy for a Full Recovery
Sexual addiction is best treated through therapy and understanding from family and friends. Finding a therapist who understands the pain of sexual addiction is important in the recovery process. Search for a therapist who can give guided advice on support systems and behavioral modification that you trust and respect. Cognitive behavioral therapy is wonderful in treating addictive behaviors of all kinds and finding a therapist knowledgeable in this specialty can be key in recovery.
4. Seek Help From Support Groups
Finding a strong network of support is extremely important in treating any addiction, and sexual addiction is no exception. Sexual Addicts Anonymous is an offset of the popular Alcoholics Anonymous recovery program that works on the same spiritual and psychological premise. Group therapy helps deal with the addiction, and online communities are available to those who do not have access to a physical group. Joining and participating in a community that addresses addictive issues is part of the growth process.
5. Know and Avoid Triggers
Just as a bar can be a dangerous trigger for an alcoholic, many other places and situations can be a trigger for sex addicts. Recognizing situations that trigger sexual compulsions or thoughts is a major step to recovering from the addictive pattern. Figuring out the nature and frequency of sexually addictive thoughts and behaviors can help a sex addict to restructure a life threatened by this destructive disease. Hope is just around the corner for people who are ready to tackle their triggers head on.
