Exercise is one of the most beneficial and natural ways to boost your physical and emotional health. While the physical benefits of exercise are widely known, the mental benefits of exercise may not be as obvious. However, the BBC reported in 2001, many people suffering from mental problems use exercise as a way of feeling better. Exercise not only improves the way you look, it improves the way you feel and increases your sense of overall well-being. Consult your doctor before beginning any new exercise regimen, and discuss any physical or emotional troubles.
Physical Benefits
Regular exercise provides numerous benefits to your physical health. According to MayoClinic.com, physical activity reduces your risk of certain types of chronic disease such as osteoporosis, heart disease, type 2 diabetes, some forms of cancer and can even prevent or lower high blood pressure. Additionally, if you're looking to lose weight, aerobic exercise can help by burning calories and building muscle. If you're low on energy, exercise may provide you with a boost. Although it may seem counterintuitive to exercise if you feel tired, exercise promotes the delivery of oxygen and nutrients to your tissues, which can increase your energy level. Similarly, exercise can also help improve your sleep by burning off excess energy and tension. Other forms of exercise, such as mind-body practices like yoga and tai chi, provide physical benefits such as increased flexibility and muscle tone, as well as mental and emotional benefits such as releasing tension and stress and inducing relaxation.
Emotional/Mental Benefits
Exercise is one of the most beneficial ways you can improve your mood and reduce stress. Exercise may even help prevent or manage the symptoms of mental health disorders such as anxiety and depression. According to the Mental Health Foundation website, exercise boosts the production of chemicals in your brain that help you feel better. Exercise also improves your ability to concentrate and can help you come out of a mental "fog." Regular physical activity can increase your sense of self-esteem and accomplishment when you stick to a regular routine and work toward personal goals, such as running a mile without stopping or being able to finally perform a yoga headstand.
Types of Exercise
The type of exercise you choose isn't as important as actually choosing something you enjoy, because you'll be more likely to stick with it. According to the Centers for Disease Control and Prevention, the average adult under the age of 64 should aim to perform two hours and 30 minutes of moderate intensity aerobic exercise, one hour and 15 minutes of intense aerobic exercise or an equal combination of the two every week. Additionally, you should incorporate strength-training and flexibility exercises for maximum health benefits.
Warning
Check with your doctor before starting an exercise program, particularly if you lead a sedentary lifestyle, have a physical or mental health problem, take medication or are pregnant or nursing. Do not use exercise as a substitute for your doctor's advice. When starting an exercise program, begin at an easy level and gradually work your way up in difficulty. If you experience pain or other physical problems, stop exercising and consult your doctor.
