Headaches are characterized by discomfort or pain in the face or head area and may occur at any time and may interfere with your daily activities. Some headaches may be the result of underlying health conditions and others may be the result of tension, also referred to as tension headaches. According to the Yale Medical Group, some headaches may lead to blurred vision, vomiting without nausea, personality changes, and intensity of pain with a sneeze or cough. Some herbs, when used as an herbal drink, may help soothe pain associated with a headache. Speak with your doctor before using herbs to treat headaches and other conditions.
Willow Bark
Willow bark has been used since 400 B.C. to reduce pain and inflammation. Today, it is still used to treat inflammatory conditions, headaches and back pain. According to the University of Maryland Medical Center, the bark of the white willow contains a chemical similar to that of aspirin called salicin, which was used to develop aspirin in the 1800s. The salicin found in willow bark may bring relief to headaches. Willow bark is available in the form of dried herb, powdered herb in capsule form and tincture. To make an herbal drink with willow bark, the university suggests boiling up to 2 tsp. of dried herb in 8 oz. of water and allowing it to simmer for up to 15 minutes. You may drink up to 4 cups per day. Get your doctor's OK before taking willow bark to ensure your safety.
Feverfew
Feverfew has been used for many years as an alternative remedy to treat headaches, fevers and arthritis. According to UMMC, the panthenolide found is feverfew is the active ingredient believed to be helpful in relieving headaches due to its ability to relieve smooth muscle spasms. Due to the bitterness of feverfew, many people prefer to use the capsule form; however, an herbal tea may be made by adding 1 tsp. of dried feverfew leaves to 8 oz. of water and letting it boil for 10 minutes. Once the tea has cooled, strain and drink. Talk to your doctor before taking feverfew for headaches.
Ginkgo Biloba
Ginkgo biloba is commonly used as a memory enhancement supplement. According to the website Holistic Online, ginkgo biloba may help soothe headaches by increasing blood flow to the brain. The flavonoids and terpenoids found in this herb are believed to contribute to the medicinal effects. Ginkgo biloba is available in the form of pre-made teabags. To make an herbal tea using ginkgo biloba, add one teabag to 8 oz. of boiling water and allow it to simmer for 15 minutes. Ask your physician if ginkgo biloba would be suitable for you.
Warnings
Some herbs and herbal remedies may lead to adverse reactions if used with other medications. Talk with your doctor before using alternative remedies to treat any health condition. Women who may be nursing or pregnant should avoid using herbs unless otherwise directed by a physician.
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