Goji berries have been an important part of Chinese medicine for thousands of years. They are rich in antioxidants and traditionally have been used to enhance longevity. Goji berries are thought to benefit the body as a whole and are used for treating numerous conditions. However, there is insufficient proof of the effectiveness of goji berry for any health problem. When considering medicinal use of goji berries, first consult with your primary care provider.
Identification and Dosing
Goji berries are also known by other names such as desert thorn, gou qi zi, matrimony vine, red diamonds and wolfberry. Goji berries are usually taken as a tea, which is made by boiling 20 g of berries in 3 cups of water, then simmering until reduced to 2 cups. The usual daily dose is 1 or more cups of tea. For treating diabetes, 6 to 12 g of goji berries are used to make the tea.
Benefits
Goji berries are used for treating diabetes, high blood pressure, blood circulation problems, malaria and cancer. They are also used for erectile dysfunction, fever, light-headedness, nosebleeds, ringing in the ears and wheezing. Other uses include treating eye disorders such as blurred vision and macular degeneration. Some use goji berries for strengthening muscles and bone, and as a blood, liver and kidney tonic.
Effectiveness
According to Drugs.com, results from laboratory and animal tests suggest that goji berries may have act as an antioxidant, lower blood sugar, enhance the immune system and protective the liver, nervous system and eyes. However, not enough information exists from human studies to determine the effectiveness of goji berries for any health condition.
Considerations
According to the Natural Medicines Comprehensive Database, goji berries are considered to be generally safe when taken by mouth. However, they may cause some side effects such as nausea and vomiting. Goji berries should be used cautiously in the presence of abnormal blood pressure and diabetes and should be avoided during pregnancy and lactation.
Member Comments