A muscle cramp is often harmless, but for long-distance riders its effects can be crippling. Muscle cramps can easily occur on a bicycle ride lasting multiple hours, and the temporary effects of a muscle cramp can force a rider off to the side of the road. In some situations, cramps can also make it difficult to continue riding, which can be hazardous in remote or desolate areas.
Causes
Determining the cause of a muscle cramp is not always possible. However, many times cramps result from overuse of the muscle, which can lead to muscle strain. Holding a position for extended periods of time can also cause muscle cramps, according to MayoClinic.com, and dehydrating the body can put you at an increased risk for them, as can pushing your body to extreme fatigue.
Influential Factors
Failing to drink water and other fluids during a ride can contribute to dehydration and muscle cramps. High temperatures also influence your muscles --- cramping is a precursor to other heat-related conditions. Some medical conditions, such as narrowed arteries, can also increase your risk of developing a muscle cramp.
Treatment
Dismount from your bike and rest the muscle. Sip small amounts of water or another beverage containing electrolytes. Gently stretch the muscle to help it relax, and massage the muscles to loosen them. Gradually work the muscle back to its normal strength and flexing range. You can also use a heat pad to loosen the muscles and treat pain and tenderness, or an ice pack to help relax the muscle.
Prevention
Muscle cramps can be prevented by drinking water before, during and after your bicycling rides. You should also drink a beverage containing electrolytes --- this helps replace electrolytes lost during exercise and reduces the risk of cramping. You should also perform light warmup exercise and stretch prior to riding your bicycle. Stretching afterward can also help reduce your risk of cramping.
Member Comments