Hammer toe is a condition in which the middle toe joint does not straighten and the bent joint resembles a hammer. Not only can hammer toe be extremely uncomfortable, causing pain during walking or other types of exercise, but it can become worse if left unsupported.
A hammer toe cushion is a teardrop-shaped pad that is designed to provide support underneath bent toes. Designed to be worn in a shoe, hammer toe cushions may be made out of foam, small pads or even gels. Most have a small strap, either elastic or adjustable, which is designed to fit over a toe in order to hold the pad in place all day. Hammer toe cushions are available over the counter and may be purchased at most pharmacies for less than $10.
What to Look for
Before you purchase a hammer toe cushion, you will need to consider what kind of shoes you will be wearing as well as how much toe support you need. A thinner pad will be more appropriate for slimmer-fitting shoes with little extra room, such as cycling shoes, while shoes with a larger toe box can accommodate larger pads. The thickness of the cushion you need also depends on the severity of your condition, and how well your toes tolerate a stretched position.
In addition to material, you will also need to pay attention to size. Stay away from one-size-fits-all hammer toe cushions, especially if your feet are smaller or larger than average. Instead, measure your foot and determine which size bracket you fall into. This, along with consideration of thickness and strap style, will help you determine which cushion is the right one for you.
Common Pitfalls
Once you have purchased your hammer toe cushion, try on your shoes and determine if the toe box is roomy enough. If the tops of your toes rub against your shoe, you may be at risk for developing blisters or calluses. Also, if you are diabetic, you should take care to check your feet for signs of redness and irritation more often than usual any time you try a new orthotic device. You may need to build up your tolerance to the cushion, gradually increasing the amount of time you wear it in order to allow your foot to adjust. Finally, if the hammer toe cushion remains uncomfortable, try another size or style rather than continuing to wear it. Your feet will thank you for it.
