Tinnitus is a condition characterized by hearing noises that have no external source. It is most commonly associated with ringing in the ears, although buzzing and whistling sounds are also common. Inner ear injuries, alcohol use, allergies, high blood pressure and caffeine may contribute to tinnitus. Although diet cannot cure tinnitus, it may help reduce symptoms. Talk to your physician before altering your diet to address tinnitus symptoms.
Vitamin E-Rich Foods
Increasing your intake of vitamin E may help alleviate the symptoms of tinnitus and may slow its progression, according to Phyllis Balch, author of "Prescription for Nutritional Healing." This vitamin is an antioxidant that may prevent free radical molecules from damaging your inner ear. It may also improve blood circulation to your brain and inner ear. Vitamin E is found in eggs, kale, spinach, alfalfa, dairy products, flaxseeds, kelp and soybeans.
Pineapple
Fresh pineapple may help reduce buzzing and ringing sounds associated with tinnitus. This fruit is a rich source of vitamin C, a powerful antioxidant. It also contains bromelain, an enzyme that may reduce inner ear inflammation, according to Balch. Frozen and canned pineapple may not offer the same tinnitus benefits as fresh versions -- processing and freezing can destroy bromelain.
Lean Proteins
Lean proteins are building blocks of your body and are necessary for maintaining healthy cells in your brain and inner ear. Opt for lean proteins such as tofu, white-meat poultry, legumes, seeds and nuts. Avoid using dark-meat poultry and red meats as protein sources. These foods are high in saturated fats, which may increase ear wax production and worsen tinnitus symptoms, according to Balch.
Ginkgo
Ginkgo is an herb that has been used in traditional Chinese medicine for more than 5,000 years. Chinese healers used ginkgo as a remedy for asthma and swelling. Ginkgo may help improve blood flow to your inner ear and brain, potentially reducing the effects of tinnitus, according to Michael Castleman, author of "The New Healing Herbs." Check with your doctor before treating tinnitus with ginkgo -- the chemical compounds in this herb may interfere with blood clotting.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- "The New Healing Herbs"; Michael Castleman; 2010
