A soft food diet is commonly prescribed if your stool is loose and watery. Diarrhea is not a condition but rather a sign of a condition, so receiving a clinical diagnosis will help you and your doctor determine the best approach to treating the cause of the loose stools. A soft food diet is commonly prescribed for diarrhea to assist in shortening the duration of diarrhea by adding bulk. If you have diarrhea for more than three days, you should see a doctor. Talk with your doctor before you change your diet to treat a condition.
Quality of Stool
Your stool says a lot about your digestive system and the foods you eat. If you typically have regular bowel movements and notice that you've developed diarrhea, you may have a temporary illness affecting your digestive system. Loose stools are commonly caused by the stomach flu, food poisoning or other intestinal infections. The infections cause inflammation in your gastric system, which leads to diarrhea, nausea, vomiting, cramping, bloating and stomach pain.
Function of Soft Foods
Some soft foods work as binding agents in the intestines. They help keep the waste together, making it solid. Eating a soft food diet while you have diarrhea can decrease the severity of your symptoms and shorten the duration of the diarrhea. Common foods consumed on a soft food diet include applesauce, banana, gelatin, cooked potatoes, boiled carrots and cooked white rice. Eat these foods in small portions and as often as you feel hungry. If eating causes increased vomiting or diarrhea, stop eating them and call your doctor.
Benefits of Yogurt
Yogurt is a unique soft food for loose stools because it is not only easy to digest but it can help heal the damage from intestinal infections. Yogurt contains live bacteria that live in your colon. These probiotics keep your digestive system healthy and regular. When you come down with a gastric infection, the probiotics in your intestines are destroyed or expelled from vomiting or having diarrhea. Eating yogurt helps to replenish the lost helpful bacteria and stimulates the production of white blood cells that fight off infection.
Foods to Avoid
Certain foods need to be avoided when you're eating a soft food diet to treat digestive complications. Avoid consuming products that are fatty, greasy, high in fiber, highly processed or contain alcohol, dairy or caffeine. These foods can irritate the lining of your intestines and prolong or worsen the diarrhea.
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