Food poisoning occurs when you consume food contaminated with various pathogens, including bacteria, parasites and viruses. The National Center for Biotechnology Information states that many cases of food poisoning are caused by E. coli or Staphylococcus bacteria. Your food can become contaminated in numerous possible ways. Herbs may help treat foodborne illnesses, although you should check with your doctor before using herbal remedies to treat this health problem.
Food Poisoning
In most cases, notes the National Health Service of the United Kingdom, food poisoning-related symptoms manifest about one to three days after you consume contaminated food. Common signs and symptoms associated with food poisoning include nausea, vomiting, diarrhea and stomach cramps. Certain foods -- meat, prepackaged foods, dairy products -- may be especially susceptible to contamination if they are not appropriately stored or processed. Food poisoning rarely causes further health complications.
Helpful Herbs
Numerous herbs have been used to help treat food poisoning, notes the University of Maryland Medical Center, though more research may be needed to justify the use of these herbs for this health purpose. According to the center, the following herbs have historically been used in treating various kinds of food poisoning: Asian ginseng, astragalus root, Chinese cinnamon bark, ginger root, licorice, peony root, skullcap, bittervine, goldenseal, Oregon grape, chamomile and barberry.
Herb in Focus
Goldenseal is a frequently prescribed herb in treating foodborne illnesses. According to Phyllis A. Balch, a certified nutritional consultant and author of "Prescription for Nutritional Healing," goldenseal is a natural antibiotic that helps eliminate harmful bacteria in your colon. Balch recommends ingesting one dropperful of goldenseal extract every four hours on the day you first experience food poisoning symptoms. Goldenseal is a stomach tonic, improves your digestion, and helps combat infection and inflammation.
Disclaimer
Although most cases of food poisoning may self-resolve, you should always meet with your health care provider if you develop the symptoms of this condition. A qualified health care professional can diagnose your condition and make helpful treatment recommendations. Herbs may help treat your food poisoning-related symptoms and help your body fight the pathogen responsible for your illness. Discuss all herb-related topics with your family physician before using herbal remedies to treat this temporary condition.
References
- National Center for Biotechnology Information: Food Poisoning
- National Health Service: Food Poisoning
- University of Maryland Medical Center: Food Poisoning
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
