Ayurvedic medicine is a traditional Indian healing practice that strives to integrate the body, mind and spirit through the application of herbs, meditative movement, body massage and focused breathing. According to the University of Maryland Medicial Center, studies have shown that Ayurveda successfully lowers blood pressure, strengthens the immune system and slows the aging process. Treatment for high blood pressure depends upon your dominant dosha: your physical, emotional and mental characteristics that define who you are. Although hypertension is most often a Pitta and Vata condition, the Kapha dosha, which controls physical growth and the expression of forgiveness and love, can also be involved.
Step 1
Consult with an Ayurvedic practitioner to determine your dosha balance. Ask for a complete health examination including an analysis of your voice, pulse and facial characteristics. Discuss your lifestyle, diet and any medical concerns you may have.
Step 2
Eliminate impurities in your digestive tract and respiratory system through the process of panchakarma. Use enemas, essential oils and massage to remove the toxins in the digestive and respiratory tract -- known as ama -- to cleanse your system.
Step 3
Do breathing exercises followed by meditation to quiet the pitta mind and help to develop a sense of peace and acceptance. Take up swimming or consider water aerobics to stay fit and gain the benefits of the cooling nature of water.
Step 4
Balance your vata dosha by striving for consistency and stability in your life. Drink ginger tea every day. Eat regular meals and establish a sleep routine that sees you in bed by 10 p.m. each evening.
Step 5
Limit meat, dairy and salt consumption and emphasize a vegetarian diet. If you smoke, stop, because smoking increases the heart rate and the release of adrenaline, factors that contribute to high blood pressure.
Tips and Warnings
- Ayurvedic medical treatment should only by received from a qualified, licensed practitioner.
- Do not discontinue proven Western blood pressure medication without discussing your medical condition with your primary care physician.
