Some regions of the body are especially difficult to target when it comes to losing fat, but with a bit of discipline and determination, there are a number of workouts that can help you get rid of stubborn fat on the thighs. As with any exercise programs, diet plays an essential role when it comes to burning fat and keeping it off.
Running
Running is one of the most effective ways to burn fat throughout your entire body, particularly in your legs. Running works your calves, quadriceps, hamstrings and buttocks with auxiliary benefits to the abs, back and arms. Furthermore, running supports weight loss by burning around 500 to 1,000 calories per hour depending on your current level of fitness, and the speed and intensity of your run. Running uphill further strengthens muscles in the legs and thighs, as you burn fat.
Squats and Lunges
Squats work practically all the muscles below the belt, whereas lunges are ideal for strengthening and toning your quadriceps and buttocks. Trainers recommend that you perform at least three to four sets of 12 to 15 repetitions of squats and lunges each day to help reveal toned and slim thighs. As you build your leg muscles with squats and lunges, you will be able to perform cardio exercise more effectively and thus speed your metabolism and burn fat at a more rapid rate.
Kickboxing
Kickboxing offers a high impact cardio routine to help keep you focused and motivated. Kickboxing combines elements of martial arts, boxing and aerobics to help individuals burn around 350 to 450 calories per hour. Kickboxing trims the thighs with the many forms of different kicks and jumps involved in routines. Popular kicks include the roundhouse kick, side kick, front kick and back kick. Alternating your cardio routine with kickboxing serves to work out different muscle groups to further support fat loss in the leg region.
Diet
Your diet plays a significant role in your ability to burn fat while building lean and toned thighs. Your diet should be rich in fruits, vegetables, whole grains and lean proteins and low in fat and cholesterol. A nutritious and balanced diet allows you to sustain energy levels for rigorous physical activity while supporting fat loss. Furthermore, you should drink at least 64 oz. of water each day to stay adequately hydrated.
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