A Mac compatible pedometer may be the most powerful tool for reaching your fitness goals. These devices help you keep track of your progress with software applications that collect and store data about your physical activity. In his September 2010 article, Frederick Muench, Ph.D explains that self-monitoring is possibly the single most important mechanism for changing thoughts or behaviors to achieve goals. Ensure a prospective pedometer is compatible with your Mac by checking the manufacturer's system requirements for the device.
iPod Nano
The sixth generation iPod Nano doubles as Mac compatible pedometer. You control the device by tapping and swiping navigation icons on the multi-touch display. Clipping on this device will keep track of your steps, and helps you meet fitness goals by allowing you to set a daily step goal. You can also pair the device with the Nike+ website to upload all your exercise data and check your progress. Plugging the nano into Nike + iPod compatible cardio machines records your pace, time and distance without having to wear the device. The sixth generation nano starts at $149.00.
Wahoo Stride Sensor
The Wahoo Stride Sensor works in conjunction with the Fisica Fitness Sensor Key, which connects to your iPhone 3G, iPhone 3GS, iPhone 4, iPod Touch or iPad. You can attach the stride sensor to your shoelaces with the included lace cradle, and it collects cadence and speed data with two 3-axis accelerometers. Wahoo Fitness claims the device is suitable for suitable for running, walking and hiking on any terrain. Your mobile device will receive signals from the stride sensor from up to 10 feet away. The stride sensor is waterproof at depths up to five feet, which allows you to walk or run in the rain. The total cost for the stride sensor and sensor key is $149.99.
A & D Medical XL-20
A and D Medical's XL-20 works in conjunction with LifeSource Wellness Connected software, which is compatible with Mac computers. The device clips to your shoe and tracks distance, activity time and the number of steps you take. Installing the software on your computer and inputting diagnostic information also allows the XL-20 to calculate and collect data about the number of calories you burn. The device categorizes activity data to quality running or walking steps, and stores data for 10 to 30 days depending on your activity level. The XL-20 costs $99.99.
Fitbit
The Fitbit tracks your motion in three dimensions, collecting data about the number of calories you burn, how many steps you take, distance traveled and your sleep quality. You can attach the Fitbit to your waist, pocket or undergarments. The device includes a wristband that you can attach and wear while you sleep at night. Checking your data requires logging on to the Fitbit website. The wireless base station, which comes with the device, connects to your Mac computer. Each time you come within 15 feet of the base station, data from the Fitbit uploads to the Fitbit.com database. The Fitbit costs $99.00.
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