Like a luxury car, the body runs more efficiently with premium fuel -- whole, unprocessed foods rich in protein and nutrients and without additives that slow the system down. But in today's fast-paced, quick-decision lifestyle, finding and preparing high-quality meals takes practice and experience. Remember a few simple food rules, and soon you'll have a body that runs better than a Bentley.
Avoid Packaged Foods
Eating whole foods reduces your exposure to potentially harmful additives. Start by including an extra serving of fruit or vegetables every week to replace processed food addictions such as chips and crackers. When your only option comes wrapped, choose products with only a few basic ingredients and make sure you can pronounce them. The Center for Science in the Public Interest, or CSPI, also recommends avoiding sodium nitrite, saccharin, aspartame, caffeine, Olestra and food dyes.
Have Protein Go-To's
Protein keeps you satiated to help prevent you from overeating carbohydrates, which spike your blood sugar and spark food cravings. Establish several go-to, protein-rich combinations to prepare at home or find on a menu. Some great options include black beans and brown rice, lentil soup, grilled fish and steamed veggies, or lean meat on whole grain bread. Take your protein to-go in the form of a hard-boiled egg, low-fat cheese or plain Greek yogurt.
Plan Ahead
It's noon at work, and your stomach is growling. With less than 30 minutes to decide where and what to eat, the chances that you'll make a healthy choice are slim. If you can't pack lunch, have some go-to restaurant meals in mind. Read the menu online before you find yourself standing in line making a split-second decision. Carry snacks such as fruit and nut bars for those unexpected times when your planning backfires.
Cook At Home
If you're used to eating every meal from a box, bag or carryout container, stop and make time for your health. Unless you're very wealthy, it's very difficult to eat healthy if you eat take-out for every meal. Start by designating at least one day a week for cooking a meal from scratch, such as fresh chicken with herbs, steamed brown rice and a lush green salad. Keep trying new recipes, and soon, eating well will become second nature.
Member Comments