A weight vest is worn over the shoulders and around the chest, and it contains several compartments filled with small weights. The weight vest is a common tool used to add resistance to a workout. The weight vest is a versatile piece of equipment and can be added to nearly every activity. The weight vest is a safe piece of equipment and can be used by almost anyone, no matter their age, skill or fitness level.
Step 1
Check out the weight of the vest. Vests come in a variety of weights, from less than 5 lbs. to more than 80 lbs. The most popular resistance level is 20 lbs. Smaller and less fit individuals should go with a lighter weight while heaver or more fit individuals should go with a higher weight.
Step 2
Examine the material that the vest is made of. Some have a considerable amount of padding, while others have little padding. Padding at the shoulder is important to relieve the pressure of the vest. Large amounts padding, while comfortable, restrict airflow and temperature regulation. Thick padding or vests made with solid materials also tend to hold perspiration and can become dirty over time. Mesh or light material vests are a better choice for exercising in high temperatures, or if you plan to use the vest several times in the same day.
Step 3
Compare the construction of the weight vest. The biggest factors to consider are how the vest secures around the body, whether or not the individual weight packs are removable and where the weights are located in the vest. The vest should secure tightly around your body. Make sure the straps or closures allow for tight yet movable fit. If possible, choose a vest with removable weight packs so you can adjust the weight as your fitness improves. It also allows for variety of people to use the same vest. Weights should be evenly distributed around the trunk, but may sit in a higher or lower position. It is important that the weights are in a comfortable position and do not interfere with activity.
Step 4
Select the proper size and sex vest. Weight vests are often sold as unisex, one size fits all, but you can also buy sized vests. Some companies now make vests for men or women, to conform to the varying contours of the chest. Find a vest that fits well and is comfortable.
Step 5
Decide if you would to use the weight vest for multiple activities. Some vests come with extra hooks and rings that can increase the versatility of the vests. Others come with pockets to store items while using the vest. Some vests do not have any extras, which makes the vest sleeker and less bulky.
Tips and Warnings
- Some weight packs become damaged over time; check to see if replacements are available.
- Use a weight vest with caution if you have any recent injuries.
References
- "New York Times;" Rapid Weight Gain (But Don't Worry); Sarah Bowen Shea; Mar. 2007
- "Journal of Gerontology: Medical Sciences;" Long-term Exercise Using Weighted Vests Prevents Hip Bone Loss in Postmenopausal Women; Christine M. Snow, Janet M. Shaw, Kerri M. Winters, Kara A. Witzke, Mar. 2000
Member Comments