It's never easy to shed those extra pounds. With so much information out there, it's sometimes hard to figure out what to eliminate from your diet -- and what to eat instead. The good news is that, when you look at the science of it all, there are some clear allies that you want on your plate. A list of the top 10 foods that will work hard with you to burn fat can help you reach your goals. Keep in mind that your metabolism is what actually burns fat; these top 10 foods will work their magic by encouraging your system to keep on trucking on your behalf.
Jalepeno Peppers
Spicy foods, like jalapeño and habanero peppers, are great to add into your repertoire once a day. Hot peppers have a chemical called capsaicin, which causes your heart rate and your metabolism to increase. A little heat will help wake up your internal systems and remind them to keep cranking on your behalf.
Turkey
Turkey has the fewest calories, per ounce, of any animal protein. Additionally, it contains the amino acid leucine, which preserves muscle mass during weight loss and helps your metabolism stay strong. Be careful not to eat too much at once, though; turkey also has tryptophan, an amino acid that can make you sleepy enough to head toward the sofa for a nap instead of the gym.
Egg Whites
Egg whites are a good choice because they have a great ratio: low calorie and high protein. Egg yolks are known for having cholesterol and additional fat, so remove them before you scramble.
Salmon
The omega-3 fatty acids in salmon are anything but fatty. In fact, they contain the hormone leptin, which increases your metabolism. Salmon is a lean source of protein that is wonderful to grill; the smoke and spice add a lot of flavor without the extra calories and fat found in many sauces and other forms of preparation.
Low-Fat Greek Yogurt
You may know that calcium is good for your skeleton, but it also has been found to be a useful mineral for battling that unwanted muffin-top. Greek yogurt is a particularly good choice because it is thick, hearty and has a great protein to calorie ratio. Greek yogurt, with a touch of honey on top, can fill you up and keep you going strong for a while. Add some raspberries for some added punch; they full of fat-burning fiber.
Low-Fat Mozzarella Sticks
Part-skim mozzarella is another great choice for getting a dose of calcium. Mozzarella sticks come already pre-packaged, so you can't overindulge, and they can last a while in your bag, making them a great snacking option for busy people.
Old-Fashioned Oatmeal
Rolled oats are a complex carbohydrate with a lot of fiber that helps to increase your metabolism. Eating oatmeal will help you keep your insulin levels low after you eat, which sends a message to your body that it's time to start burning fat -- instead of storing it. Be tender when adding maple syrup or brown sugar; those sweet add-ons can detract from the oats' inherent value.
Cinnamon
Cinnamon is a natural insulin regulator, which means that it helps your body decide to store less fat. A great choice for getting your daily dose of spice is decaffeinated chai tea; it will keep you hydrated, too.
Grapefruit
Grapefruit, like cinnamon, is also an insulin reducer, which means that it helps your body regulate that spike of sugars that usually happens after you eat. When you have less of a dramatic spike of insulin, your body is less likely to translate your sugar intake into stored fat. Be mindful of sipping grapefruit juices that add a lot sweeteners; the added sugars will counteract grapefruit's beneficial qualities.
Broccoli
Cruciferous vegetables, like broccoli, are great to eat when you're getting ready for bathing suit season because they are high in fiber and they are low calorie. Try not to smother them in unhealthy toppings such as ranch dressing or butter -- all of those little extras add up!
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