There are a lot of ways to lose weight. While proper diet and nutrition is key, it is important to choose a form of exercise that you will enjoy and stick to. Jumping on a rebounder, or a mini-trampoline, is a fun way to lose weight. It's also easy on the joints, prevents cardiovascular disease and improves coordination.
The Rebounder
A rebounder is a miniature version of a trampoline. In most cases, the rebounder is 9 inches high and 3 feet in diameter, made out of steel, round in shape and has a soft, stretchy mat in the center. Other features of the mat may include ultraviolet rays and moisture-resistance. A set amount of jumbo springs help contribute to a soft bounce. Features of the springs may include a protective cover, tapered coils and replacement springs. Some optional features of a rebounder may include different colors, foldable for easy storage and a stabilizing bar.
Exercise Features
To use a rebounder, simply jump on it. Many rebounders come with a workout video or DVD or an exercise guide to provide unique ways to work out on a rebounder. Compared to running, walking or jogging, jumping on a rebounder is easier on the joints and is 68 percent more efficient, according to NASA and the "Journal of Applied Physiology." When you jump on a rebounder, you are fighting against gravitational forces, or G-forces. This battle tricks your body to think that there is more gravity to fight against, therefore strengthening your body cell.
Weight Loss Benefits
Jumping on a rebounder also promotes weight loss. It stimulates your metabolism, which helps you burn off more calories and fat. It also helps increase muscle fibers, which also boosts your metabolism and helps make you stronger. Anyone can use a rebounder wherever they are, indoors and out. Start off with 5 or 10 minutes on the rebounder then gradually increase up to 30 minutes. Use the rebounder daily. Don't wear any socks or shoes while you rebound. This will prevent any slipping or accidents from happening.
Other Exercise Benefits
There are many health benefits of rebounding. Since it's considered a fun exercise, it helps combat depression, anxiety and stress. It helps make falling asleep easier. Other rebounder exercise benefits include more oxygen for your organs and tissues, lowers high blood pressure and cholesterol levels, keeps the thyroid active, improves coordination, assists the lymphatic, cardiovascular and glandular systems, relieves fatigue and premenstrual discomfort as well as aids in digestion and minimizes the number of digestive and abdominal problems, colds and allergies.
Member Comments