Bike shoes are made to boost a rider's performance by increasing pedaling efficiency. The style and features of the bike shoe vary based on the biking discipline and intended terrain. While BMX shoes feature a bulky design for increased protection, mountain and racing shoes have a slender design for decreased wind resistance.
BMX Footwear
While many avid BMXers utilize skateboard footwear, certain companies offer shoes specifically designed for BMX. The Vital BMX Shoe Buyer's Guide says top-rated models of the BMX shoe feature a thick outer sole made from rubber and a grooved tread pattern. The tread allows your feet to grip the pedals during high-speed turns. To prevent heel bruising, the high-density foam insole of the BMX shoe is often reinforced with a gel insert.
Mountain Footwear
When shopping for a pair of high-performance MTB shoes, check to see what type of pedals your mountain bike has. Mountain bikes for novice riders often have a pair of simplistic platform pedals. Mountain bikes for advanced trails are outfitted with a pair of clip-in pedals. According to "Mountain Bike Action" magazine, top-of-the-line models of mountain bike shoes feature retention straps as well as tiny perforations for breathability. The perforations boost your performance by increasing airflow and keeping your feet free of moisture.
Touring Footwear
When participating in long-distance treks, you will soon realize the importance of a comfortable pair of shoes. Shoes designed for road bikes are outfitted with a specialized cleat that fits into a retention spring housed within the pedal. As your shoes are secured to the pedals, you will exert less energy to pedal the bike forward. According to "Bicycling" magazine, the best road bike shoes feature an aerodynamic design constructed with lightweight materials such as carbon monocoque.
Technical Features
High-end models of the bike shoe are often equipped with technical features for increased performance. Many models of the MTB and BMX shoe have a waterproof inner lining that can withstand a dampened terrain. Top-rated brands of the mountain bike shoe feature a removable toe spike. When attached, the toe spike offers increased traction during dismounts. Certain road models feature a rigid sole that prevents the shoe from flexing as you pedal your bike forward.
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