Unless you've gone a few rounds in the ring, you probably have no idea how intense boxing can be on your cardiovascular system. A session of the sweet science can be likened to running a sprint race with somebody punching you in the abdomen the entire time. Proper breathing while boxing is vital to keep your brain and muscles oxygen-rich. Although breathing in boxing doesn't take on the near-mystical importance it enjoys in the martial arts, breathing is part of every boxer's early instruction.
Step 1
Breathe deeply and naturally as your default breathing rhythm. As the rounds wear on, your breath will unavoidably come faster, but you must keep the rhythm steady and even. Things will start to deteriorate the moment you give in and start gasping for breath.
Step 2
Restore normal breathing by belly breathing -- inhaling deeply into your abdomen as you take in air. This doesn't actually fill your stomach with oxygen, but it is a visualization that helps relax your diaphragm for better airflow.
Step 3
Exhale forcefully with each punch to give it more power. This concept is similar to the "kiai" in Asian martial arts. Don't inhale between punches in a combination.
Step 4
Use the same forceful exhalation whenever you take a punch, especially to the body. This tightens the muscles of your core, making them more effective armor.
References
- Bill Packer; Kickboxing Coach (deceased); Bad Company Fight Team; Albuquerque, New Mexico
- "The Way We Work"; David MacCaulay; 2008
