Wrestlers use quick, powerful movements to catch their opponents off guard and bring them down to the mat. To win a match, wrestlers must pin their opponents, which means they hold the backs of both shoulders against the mat for a specified length of time. Wrestlers learn a variety of grappling techniques and takedowns, which they use strategically during matches to surprise their opponents or knock them off balance. Wrestlers enjoy certain advantages, but there are disadvantages to the sport as well.
Physical Fitness
Physical conditioning is one of the major advantages of being a wrestler. Wrestlers have to be in top physical condition to perform well, so they engage in rigorous training regimens that build strength and develop endurance. Under a coach's tutelage, a wrestler will learn how to maximize physical qualities and skills such as strength, weight and speed, to capitalize on an opponent's weaknesses.
Discipline
Wrestlers compete in weight classes, which means they must follow a strict diet and monitor their physical condition constantly. Wrestlers learn how to control their impulses while they prepare themselves for a wrestling match. Overall, the effect of such a taxing physical program is to develop discipline, strength, endurance, speed and wrestling capability, leading to an athlete who maintains a disciplined, healthy lifestyle to remain in fighting shape.
Injuries
As with any contact sport, wrestlers experience injuries, though wearing safety gear can minimize some risks. For example, cauliflower ear occurs when the cartilage within the ear strips away from the ear's skin due to a heavy blow or continuous friction against a wrestling mat. The result is a deformed ear, though quick treatment might prevent long-term damage. Headgear that protects the ears reduces the risk of ear injury, so wrestlers always should wear proper safety equipment during practices and games. Still, lacerations, broken bones and other typical contact-sports injuries are possible due to the vigorous movements wrestling requires.
Unhealthy Methods
Wrestlers compete against opponents who weigh similar amounts. Before a match, referees weigh all the contestants to ensure they meet their weight classes. If the refereed weigh-in occurs several days or even hours before the wrestling meet, some players will try to gain or lose weight quickly so they will have a slight advantage over their opponents or so they won't be forced to compete against a teammate. Wrestlers who fear they won't meet their desired weight class might use unhealthy weight loss methods such as weight-loss drugs, fasting, or training in rubber exercise suits to promote extra weight loss. Steroids also might be a problem for wrestlers who have difficulty increasing their strength through traditional exercises and diet. Many leagues have strict regulations concerning these behaviors, but wrestlers might find ways to get around these measures.
Member Comments