Losing weight involves more than just going on a diet or taking a diet supplement. Losing pounds is a lifestyle change that takes commitment and planning. When you consider your weight loss plans, keep in mind that the Centers for Disease Control and Prevention recommends losing 1 to 2 pounds per week. Once you start your weight loss journey, keep your eye on your final goal, as well as small goals you set for yourself.
Step 1
Choose healthy foods for your menu. Fruits and vegetables should be the main component of your menu. Whole grains, such as bread and cereal, should be another main component. Lean protein, such as fish, chicken and beans are necessary, as are low fat dairy choices, such as yogurt, cheese and milk.
Step 2
Eat fats, but limit the amount. Your body needs some healthy fats to function properly. Canola oil, sunflower oil and salad dressings are examples of fats you can choose from. When you choose fats, stay away from trans fats and foods with a lot of saturated fat.
Step 3
Watch what you eat, but don't put any foods off-limits. Focus on eating healthy foods; however, putting your favorite unhealthy foods on a forbidden list will make them all the more enticing. Instead, put those foods on a reward list. They can be a treat when you meet your goals, as long as you eat them in moderation.
Step 4
Stay away from empty calories. Soft drinks and processed foods contain a significant number of empty calories, mainly because of the sugar contained in these foods and beverages. Choose natural foods and low calorie drinks instead.
Step 5
Walk as much as possible. Shape Up America! States that walking 10,000 steps per day can help you to lose weight. Use a pedometer to keep track of how many steps you walk each day. You can add steps by walking around your neighborhood or parking as far as possible from your office or a store.
Step 6
Start exercising. Moderate level activities, such as power walking, taking an aerobics class or playing tennis should be done at least an hour on most days of the week.
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