Bicycle helmets help protect your head and brain from serious injury when riding your bike. The National Highway Traffic Safety Administration reports that a properly fitted helmet reduces the risk of head injury by as much as 85 percent and the risk of brain injury by as much as 88 percent. Although helmets are an invaluable safety accessory, they can be difficult to fit properly. Following a pre-ride safety check can help you ensure that your helmet provides maximum protection.
Step 1
Place the unstrapped helmet on your head, keeping it centered on the top of the head. Make sure the helmet covers your forehead.
Step 2
Adjust the side straps on either side of your head. There are two connected straps on each side of the helmet. Move the plastic sliders on the side straps until the sliders are a little lower than your ears. When you position the straps correctly, they should form a "V" shape around your ears.
Step 3
Fasten the chin strap. You should hear a click when you fasten the strap. If you don't hear the click, the strap is not secure and the helmet may fall off your head.
Step 4
Slide a finger under the strap to make sure that it is not too tight. Loosen the strap slightly if you cannot easily place a finger under the strap.
Step 5
Test the helmet fit before you begin your ride. Gently pull on the helmet to make sure that it does not rock from side to side or from front to back. If the helmet doesn't fit snugly, tighten the side or chin straps.
Tips and Warnings
- Use sizing pads to adjust the fit of the helmet. If you bought the smallest size and the helmet still feels a little too large, sizing pads can help resolve the problem. Manufacturers include sizing pads with helmet purchases. Sizing pads contain adhesive on one side and can be stuck inside the helmet to provide a better fit. Some helmets use adjustable sizing bands instead. If your helmet has a sizing band, simply tighten the band until the helmet fits comfortably and securely on your head.
- Don't buy helmets with long projections at the back of the helmet. The projections can snag on obstacles if you fall off your bike.
Things You'll Need
- Sizing pads
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