How To Take A Jump Shot In Lacrosse

The jump shot in lacrosse is frowned upon by many coaches because it limits your mobility and slows you down. Should you need a little elevation to make a shot, it remains wise to be able to execute the jump shot. This is not something that you should attempt frequently because your opponents will come to expect it and be able to make life rough for you while you are in the air.

Step 1

Isolate yourself from the defender. Do not move in an odd direction; a simple dodge is sufficient. Your shot still needs to be lined up with your shoulders squared against the cage when releasing.

Step 2

Turn your torso away from the cage. Your upper body power is generated by rotating at your waist, do not rely upon your arms for power. Never lose sight of the goal, your ability to retain sight of your target is critical when you have less than a second to take your shot.

Step 3

Step hard with your opposing foot. Raise your stick behind your shoulder at this time. The foot you just planted is the one from which you will launch. Do not attempt to obtain significant air time; this is not a high jump. Quickly descend into no more than a quarter-squat and rapidly push yourself from the ground.

Step 4

Rotate your shoulders strongly toward the goal as you bring your stick around and over. As you are sacrificing power from your legs by jumping, the whipping motion of your torso will be your entire source of power for the shot. Rotate rapidly before the release.

Step 5

Release your shot high. Do not shoot from the side, this defeats the purpose of jumping. Release should occur when your stick is at maximal elevation. Do not stop as you shoot. You must maintain your momentum at all times.