Protein bars have gained a lot of popularity in recent years. With a huge variety of bars, each claiming to be the best, it can be hard to separate the food from the junk. As with any food, it is important to ignore the marketing claims and look at the actual nutrition and ingredients used. Many of these protein bars are very similar to each other and may contain ingredients that consumers would rather avoid.
PowerBars
PowerBar makes a number of different bars aimed at a range of athletes. PowerBar makes both energy bars and protein bars, so be sure to read the label carefully before you buy the wrong one. With 30 g of protein, the PowerBar ProteinPlus 30 g bar has the most protein of the PowerBar line. Each bar also contains 33 g of carbohydrates and 11 g of fat. The protein in PowerBars comes from whey, soy and casein.
Clif Bars
Clif Bar & Company is a popular brand of natural energy foods. Clif Bars are marketed toward outdoors and endurance athletes rather than bodybuilders, meaning that they contain less protein and more carbohydrates than protein bars. A normal Clif Bar contains about 10 g of protein, 44 g of carbohydrates and 5 g of fat. However, Clif also makes a Builder's Bar that has 20 g of protein and 30 g of carbohydrates. The protein in Clif Bars comes from soy protein isolate.
Supreme Protein Bars
Supreme Protein Bars, made by Prosource, are targeted toward bodybuilders. Like many other protein bars, the main ingredient is whey protein isolate. Each bar contains 30 g of protein, 30 g of carbohydrates, and 12 g of fat. Prosource makes a variety of bars targeted as both bodybuilding and weight loss supplements. Prosource markets their bars as an ideal supplement for high protein, low carb diets.
Pure Protein Bars
Pure Protein is another line of bars and supplements intended as part of a high protein, low carb diet. Pure Protein bars are marketed toward both bodybuilders and dieters. Their bars come in two sizes, 78 g and 50 g. Pure Protein 78 g bars each have about 30 g of protein, 26 g of carbohydrates and 7 g of fat. As with Prosource protein bars, the main ingredient and source of protein is whey protein isolate.
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