The Sacred Heart diet is a seven day program that is similar to the cabbage soup diet and focuses on eating soup as a way to restrict calories for weight loss. The program lasts for seven days in which you eat soup and only a few other items. Some research indicates that eating soup before a meal could help reduce portion size, says Karen Collins, R.D. Always talk with your doctor before beginning any new diet plan, including the Sacred Heart diet.
Ingredients
The recipe for the Sacred Heart soup calls for mostly vegetables combined with some broth. You will need one to two cans of stewed tomatoes, three green onions, one large can of fat-free beef broth, one packet of Lipton chicken noodle soup mix, one bunch of celery, two cans of green beans, 2 lbs. of carrots and two green peppers. You may find that the ingredients and amounts called for vary slightly depending on where you look for the recipe for Sacred Heart diet soup.
Preparation
To prepare the Sacred Heart diet soup, cut all the vegetables into bite-size pieces. Mix all the ingredients together and cover with water. Season with salt and pepper. You may also add curry, hot sauce or Worcestershire sauce if you want to create a spicier soup. Boil for 10 minutes, reduce heat and simmer until the vegetables are tender.
When To Eat
The Sacred Heart diet soup is the main thing you will be eating while following the program. Eat the soup each of the seven days and add fruits, vegetables or beef to eat along with it. Each day of the diet, allows different foods in addition to the soup. At the end of the week, you are able to eat rice with your soup.
Benefits
Burning more calories than you consume is the only way to effectively lose weight and keep it off. The Sacred Heart diet soup is low in calories, making it a good addition to a weight-loss menu. The vegetables in the soup contain fiber, which fills you up and digest slowly, which keeps you feeling full. Controlling your appetite in such a way prevents you from snacking on unhealthy and high-calorie foods between meals. Vegetables are also a good source of vitamins A and C, potassium and iron. Eating the Sacred Heart diet soup could contribute to healthy weight loss by keeping calorie intake low and nutrient intake high.
Considerations
The Sacred Heart diet is not backed by an medical institutions, despite claims that it originated at the Sacred Heart Memorial Hospital. This diet is a fad diet that promises a weight loss of 10 to 17 pounds in one week. The Centers for Disease Control and Prevention recommend losing only one to two pounds per week. The Sacred Heart diet may produce quick weight loss due to the restriction of calories, but a large part of that loss may be water weight, which will come back once you return to a normal eating pattern. The Sacred Heart diet soup is a healthy recipe, but is better for permanent weight loss when eaten as part of a well-balanced diet.
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