Natural supplements can be used to treat or manage declining testosterone levels in men. Some men may feel more comfortable taking vitamins, minerals, herbs or over-the-counter hormones to boost their testosterone function. Low testosterone levels are associated with fatigue, low libido or sex drive, erectile dysfunction, increased body fat, and muscle mass loss. The risk of developing prostate cancer or exacerbating prostate-specific androgen, or PSA, levels is a chief concern of those considering taking supplements for testosterone replacement therapy. If you feel you may be at risk for prostate cancer, speak with your physician first before starting any supplement that can boost testosterone levels.
DHEA
Dehydroepiandrosterone, or DHEA, is a hormone produced by your adrenal glands that can decline with age, along with testosterone. DHEA is converted into testosterone. You can take the herb tribulus or purchase DHEA supplements to boost testosterone production. According to "Life Extension" magazine, tribulus contains protodioscin, which is converted into DHEA in your body.
Sex Hormone-Binding Globulin
Sex hormone-binding globulin, or SHBG, is associated with insulin resistance, abdominal fat accumulation and lower testosterone levels. You can take supplements that can help maintain lower levels of this hormone so your natural testosterone levels can be more effective. The use of chrysin, quercetin, nettle root, and the fish oil components EPA and DHA can act as aromotase inhibitors and decrease the conversion of testosterone to estrogen, according to "Life Extension." Nettle root contains lignans or phytoestrogens that may possibly bind with sex hormone-binding globulin, preventing SHBG from binding with testosterone.
Antioxidants
Low testosterone levels are associated with lower levels of antioxidants that protect against free radical damage to glands that produce testosterone. Antioxidants such as vitamins C and E, beta carotene, selenium, co-enzyme Q10, magnesium, and glutathione help to protect your body against free radical damage, especially as you age, according to nutritional and anti-aging medicine physician Dr. Michael Lam. Protecting your body from cellular damage to organs and glands can help preserve your testosterone receptors and production.
Melatonin
Achieving states of deep sleep helps your body produce testosterone. Your body releases testosterone at night to repair damage done during the day. Adding melatonin to your nightly regimen can aid in you achieving deeper sleep to release more testosterone. According to Dr. Lam, melatonin is a power antioxidant hormone to help you re-establish your circadian rhythm. Your circadian rhythms regulate hormonal release and proper bodily function.
