Getting a permanent flat stomach can take a lot of work and several months to achieve. If you want a flat, sexy stomach in a week, you can change your diet and exercise to give you some results --- although it's not going to happen overnight. Cutting down your fat and calorie intake, increasing your metabolism and burning fat through exercise can give you the stomach you want.
Misconceptions
Getting a flat stomach takes dedication. You cannot get a flat stomach through doing stomach crunches alone. Stomach crunches work the ab muscles but they don't burn the fat from the stomach area, so building up muscle in the stomach area without burning off the fat will just push your stomach out further. You need to lose the weight from your stomach area while working your ab muscles if you want a flat, sexy stomach.
Diet
There are certain foods that will cause your stomach to become bloated, and avoiding these foods for a week can make your stomach flatter. Fizzy drinks fill your stomach with gas, making it bloated, and eating a lot of carbohydrates, such as bread, pasta and rice, can also cause your stomach to become bloated. Fruit can make you bloat if you eat it straight after a main meal. To get a flatter stomach, replace fizzy drinks with water, cut down on carbohydrate consumption and if you want to eat fruit, eat it on its own as a snack rather than after a main meal. Eating six small meals throughout the day instead of three large meals helps to increase your metabolism, making it easier for your body to burn fat, and avoid going for long periods of time without eating, as this makes your metabolism sluggish. Foods such as nuts, chilies and garlic are good for burning fat, and calcium-rich dairy products also aid weight loss. Green tea is also known to increase metabolism, and avoiding adding salt and sugar to meals can greatly reduce your calorie intake. After a week of eating little and often and avoiding foods with high fat and calorie content and that cause bloating, your stomach will be flatter.
Exercise
To get a flat sexy stomach, you need to burn off the fat from your stomach area and tone up the tummy muscles. The best way to burn body fat is to increase your metabolism through exercise. To burn fat from your stomach quickly, aim to do at least an hour of cardiovascular exercise a day followed by stomach crunches. Cardiovascular exercise can be broken down into short sharp bursts of exercise throughout the day, such as running round the block, skipping for 10 minutes before work, jumping jacks during the commercial breaks on TV and walking or riding a bike to home from work instead of taking the car or public transport. Also, do daily crunches to tone up the stomach muscles. You can do these every morning and night for a week along with the cardiovascular exercise, and after a week your stomach will be much flatter.
Alcohol
Alcohol contains no fat but contains calories, which are stored in your abdomen, leading to a "beer belly." Alcoholic beverages such as beer and cider are high in calories and cause a lot of bloating, and spirits mixed with fizzy drinks such as cola and lemonade can be high in calories. If you really want a flat stomach in a week, cutting alcohol out of your diet is a must, as alcohol consumption slows down your metabolism and stops your body from burning fat efficiently.
Member Comments