Personal trainers are charged with helping people reach their fitness and health goals. They provide programs for weight loss, as well as for achieving fitness milestones such as running a marathon. To perform these duties, personal trainers need an in-depth knowledge of body mechanics, anatomy, nutrition, and current health and fitness research and trends. Proof of this knowledge comes in the form of certification by a reputable fitness organization.
Code Of Ethics
Fitness professionals' impact on their clients can have serious repercussions. While exercise is important to health, there are risks as well. Many fitness certification organizations ask personal fitness trainers to sign a code of ethics in which the trainer pledges to provide safe and effective instruction, treat all clients with respect, maintain client confidentiality, stay current on the latest research on fitness and health, and work to enhance the health and fitness field. The code of ethics is taken seriously; violations can result in termination of certification.
Assessment
Before a personal trainer can create a fitness program, he must assess the client's health and fitness level. The trainer starts by taking a health history and asking the client to obtain a doctor's clearance if there are any health issues. The trainer works with the client to develop realistic goals for weight loss and/or fitness levels. The final part of the assessment is determining the client's current fitness level through tests that measure endurance and strength.
Individual Program Development
Based on the client assessment, the personal trainer designs a fitness program. The program takes into consideration any health issues, physical limitations and the client's goals. The personal trainer teaches the client by example and through instruction how to perform the exercises in the program. He then monitors and provides verbal or tactile cues to assist client in performing the exercises. The trainer also provides information on fitness and health topics, such as diet, to support the client's goals.
Continuing Education
Information in the health and fitness industry changes frequently as studies on exercise and dietary science reveal new knowledge. Personal trainers must stay abreast of this new information to ensure they are providing their clients with the safest and most effective workout programs and educational materials. Certification programs require personal trainers to earn 15 to 20 continuing educational credits every two years and maintain their CPR and AED certification to retain their personal trainer status.
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