Tennis elbow is the common term for lateral epicondylitis, and occurs when repetitive force is applied to the arm when the wrist is bent upward, such as during the strike of a tennis player. Pain develops around the outer part of the elbow as a result of tendon strain.
A tennis elbow support is a strap or band that is worn on the forearm close to the elbow, and it is designed to reduce tendon strain. The strap applies pressure just below the usual strain point so that the irritated tendon may rest and recover. Tennis elbow supports, come in a variety of shapes, sizes and materials. They range in support from single straps to double straps, the latter of which are intended to relax the muscles further down the forearm. Some tennis elbow supports also include gel cushions, which fit snugly between the strap and the tendon. More recently, some manufacturers even offer magnetic pads which many claim to have added healing properties, though this is not FDA approved.
While a physician or trainer may prescribe a tennis elbow support, they can also be purchased over the counter in most healthcare and sports stores.
What to Look for
When choosing a tennis elbow strap, it is important to get a good fit. Some products are one-size-fits-all, while other manufacturers offer in a variety of widths. You will want to choose a model fits your forearm comfortably. Look for a tennis elbow strap that is breathable, and easy to clean, as you will most likely be wearing it during sports activities. There are many levels of support available, and if this is confusing or overwhelming you should consult your physician or a therapist to advise you. However, in most cases of tennis elbow, a simple strap will suffice.
Common Pitfalls
When using a tennis elbow support with a cushion, a common mistake is to position the pad over the bony prominence on the outer elbow, which is where most of the pain usually occurs. In fact, the pad should be placed just below this landmark.
Also, wearing a tennis elbow support does not cure lateral epicondylitis; it is merely designed to provide the benefits of rest while the user remains active. With appropriate treatment, the tennis elbow support should only be a temporary fix.
Finally, be aware that many tennis elbow supports contain neoprene, which may cause a reaction in persons with latex sensitivity or allergies.
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