If you want to keep your exercise bike in top form to help you stay in top form, the best place to begin is with the owner’s manual. Manufacturers generally outline maintenance requirements and may suggest specific products to use on their exercise bikes. If you can’t find your manual, you may be able to get the material online at the manufacturer’s website. There are, however, some basic steps to take that should work on any bike.
Keep It Clean
Before you reach for the oil can, make sure your chains are clean. WomensCycling.ca warns that “adding oil to a dirty chain just attracts more grit.” You can find cleaners and degreasers at fitness stores and bicycle shops. Once you’ve tackled the grime, grab the lubricant and get to work. But don’t overdo it. Too much lubrication can attract dirt. Gym Tech, an exercise bike maintenance company, recommends cleaning and lubricating the chains on exercise bikes on a quarterly basis.
Lubricants
If you want to play it safe, go to a bicycle shop or fitness store that sells equipment similar to yours and ask what they would recommend to lubricate your model, or check labels and look for a lubricant designed specifically for bicycles, such as Tri-Flow or ProLink. WomensCycling.ca notes that you should not use WD-40 or all-purpose oils like 3-in-1. Gym Tech suggests white lightning, but WomensCycling.ca cautions it may leave a waxy residue that could attract dirt. Others recommend using an oil-based lubricant with a spray nozzle and avoiding wax-based lubricants.
Quiet Down
A lack of lubricant may not be the only thing that’s giving you a noisier ride than you would like. Sportsmith, a fitness parts and products store, says if you ride on a hard, non-carpeted floor, it might help to move your exercise bike to a softer surface. Adjusting your riding style may help, too. Be careful you’re not leaning too far to either side. In addition, check parts besides the chain for signs of wear and tear that may be generating noise.
Regular Maintenance
Gym Tech recommends wiping down your bicycle on a daily basis with a clean cloth and non-abrasive cleaner. Each week, vacuum around and under the bike, tighten any loose screws and test for items like clicking pedals or faulty displays. On a monthly basis, check that your seat, pedals and covers are secure. Each quarter, give the bike a good cleaning and lubrication, and check the alternator and crank assembly.
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