The lymphatic system cleanses your cells and tissues of wastes and toxins, and is vital to your overall health. It comprises organs, such as your spleen, thymus, tonsils and lymph nodes, as well as lymph fluid that circulates throughout your body. The lymphatic system is also important for your immune defense because it helps your body weed out pathogens, which is why your lymph nodes swell when you have an infection. Herbs may support your lymph system and aid its immune function. Consult your health care provider before using herbal remedies for the lymph system.
Cleavers
Cleavers, or Galium aparine, is a small herb with sticky leaves that cling to objects. Traditional healers use the aerial parts to treat enlarged lymph nodes, wounds and psoriasis. Cleavers leaves are rich in tannins, flavonoids and iridoid glycosides, and the plant has diuretic and astringent actions. In his 2003 book, "Medical Herbalism: The Science and Practice of Herbal Medicine," clinical herbalist David Hoffmann calls cleavers the best lymphatic system tonic available, and recommends it for swollen glands, tonsils and adenoids. In his 2007 book, "Therapeutic Herb Manual," herbalist Ed Smith says that cleavers removes metabolic wastes and promotes tissue repair. Handle carefully as the juice from the fresh plant may cause contact dermatitis.
Pot Marigold
Pot marigold, or Calendula officinalis, is an herb with bright orange flowers known for their anti-inflammatory and lymphatic actions. Hoffmann attributes the healing abilities of pot marigold to a group of terpenes, known as calendulosides. One function of the lymph system is its immune response, and calendula's saponins, flavonoids and triterpenes have antimicrobial actions. As a cell and tissue cleanser, calendula is a useful remedy for skin disorders, such as eczema and skin ulcers. Do not use this herb if you are allergic to members of the aster family.
Poke
Poke, or Phytolacca americana, is a tall perennial herb with deep purple berries native to North America. Traditional healers use the berries and roots to treat a wide range of disorders, including rheumatism, skin disorders, upper respiratory infections and sore throat. Hoffmann recommends poke to eliminate phlegm; cleanse the lymph glands; and treat lymphatic disorders, such as tonsillitis, swollen glands and mastitis. Poke is a strong herb, and you should consult a knowledgeable practitioner for advice about safe dosage and preparation.
Echinacea
Echinacea, or Echinacea purpurea, is a North American native with a long history of medicinal use. Traditional healers use the roots, leaves, flowers and seeds to treat bacterial, viral and fungal infections, and as a blood and lymphatic cleanser. Smith recommends it for lymphatic congestion and skin disorders, such as eczema, psoriasis and hives. Hoffmann cites the immune-stimulating polysaccharides in echinacea and recommends it for lymphatic conditions like tonsillitis. Echinacea is a member of the Aster family, which may cause allergies in sensitive people.
References
- "Medical Herbalism: The Science and Practice of Herbal Medicine"; David Hoffmann; 2003
- "Therapeutic Herb Manual"; Ed Smith; 2007
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