Natural Properties & Health Benefits Of Coconut Water

Coconut water has been used in tropical regions of the world for centuries for hydration and health and beauty regimens. It comes from fresh coconuts that have been opened up to reveal a clear, dense and sweet fluid. This natural drink is second only to drinking water in terms of purity and contains a myriad of beneficial vitamins and minerals. With its energizing and nutritional properties, coconut water is a healthy addition to a well-balanced diet plan.

Natural Drink

Coconut water is a healthy addition to a diet plan for people trying to lose weight or maintain a healthy lifestyle. This water is low in calories, 99 percent fat free and low in sugars. The sugar content in coconut water is natural and not refined or processed added sugars that increase the risk of obesity and diabetes. According to the USDA National Nutrient Database, a 100 g serving of coconut water provides 19 kcal, 0.2 g of fat, 1.1 g of fiber, 0.72 g of protein and 0 mg of cholesterol.

Hydration

Coconut water is a healthy hydrating drink that may be used to prevent dehydration and electrolyte imbalance. Its high mineral content, including sodium and potassium, helps to restore any salt deficiencies in the body. This is particularly beneficial for athletes or people living in hot climates who sweat a lot. Increased sweating and water loss from intense exercise and heat result in the loss of sodium and other electrolytes in the body. Drinking coconut water is a healthier alternative to replenishing these stores versus commercial sports drinks that are high in added sugars.

B Vitamins

Coconut water is a source of essential B vitamins that are needed from dietary sources for use. B vitamins provide energy to the body, decrease anxiety and depressive symptoms, help with muscle functions, and increase the immune response. Such vitamins include riboflavin, niacin, thiamine and folic acid. Fresh coconut water also contains small amounts of vitamin C, or approximately 4 percent of the recommended daily allowance. Vitamin C is an antioxidant that is essential for fighting off free radicals that damage the body as well as preventing certain cancers and the risk of heart disease.

Ease Digestion

Coconut water may help ease digestive upsets and nausea. It naturally settles in the stomach and contains saline and albumen, both of which alleviate symptoms of kidney stones, urinary tract infections and dysentery. Despite being touted as a miracle drink, however, coconut water is not a cure for any disease. Speak with a physician if you are suffering from any health conditions or ailments for appropriate medical attention.