The changeup is a pitch that is designed to disrupt the balance and timing of a hitter. Balance is one of the keys to making solid contact as a hitter, and if that balance is thrown off, making contact can be next to impossible. The changeup may be thrown a few different ways; it is designed to mimic the look of a fastball, but a few miles per hour slower.
Three-Finger Changeup
Step 1
Hold the ball with your index finger, middle and ring fingers centered on the top of the baseball. Place your pinky finger and thumb on the underside of the ball.
Step 2
Position the ball deep in your hand to increase friction and slow the speed of the pitch.
Step 3
Wind up the same as you would for your regular fastball. Throw the pitch with the same arm motion and follow-through to deceive the hitter.
Circle Changeup
Step 1
Grip the baseball by holding your index finger and thumb together in an "OK" position.
Step 2
Hold the ball deep into your palm with your middle, ring and pinky fingers wrapped around the ball. It should be nestled against the "O" made by your finger and thumb.
Step 3
Hold the ball in your glove during your wind-up so the opposition can't see which pitch you are throwing.
Step 4
Throw the pitch as you would a normal fastball with the same arm motion and release point.
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