With foods like yogurt and cereal fortified with extra fiber, finding foods low in fiber can be a challenge. If you've been put on a special diet that limits your fiber intake or simply want to lower the amount of fiber in your diet, eating zero-fiber foods will help you control your dietary fiber intake.
Dairy
Dairy products, like milk, cottage cheese and yogurt, are completely free of fiber. Although they have zero fiber, dairy products are rich in riboflavin, vitamin D and calcium. Opt for fat-free or low-fat versions of your favorite dairy products as these don't contain as much artery-clogging saturated fat as higher-fat versions. Eating three servings of dairy per day can help you control your weight and promote heart health, the National Dairy Council reports.
White Rice
White rice is an Asian staple that's free of dietary fiber. This grain goes with in low-fiber dishes like chicken stir fry and fried rice. You can also use white rice in place of fibrous grains, like brown rice, millet and whole-wheat pasta.
Meat
Meat, like steak, pork, chicken, duck and fish, contain no fiber. Meats are an important source of dietary protein and vitamins and minerals like vitamin B-12 and dietary iron. Serve meat over iceberg lettuce, extra virgin olive oil and balsamic vinegar for a low-fiber salad.
Eggs
Eggs are a healthy way to start your morning on a low-fiber diet. Scrambled eggs can replace high-fiber breakfast choices like whole-wheat toast and granola. Egg yolks are rich in health-promoting nutrients like lutein which protect your eyes from macular degeneration and omega-3 fats, which reduce inflammation. You can also eat eggs hard boiled as a snack or in a low-fiber breakfast dish like a crustless quiche.
Canned Vegetables
Vegetables are an important part of a healthy diet as they contribute essential vitamins, minerals and antioxidants to your diet. However, a low-fiber diet may mean cutting back on healthy vegetables. Canned veggies like string beans contain virtually no fiber, making them appropriate for a low-fiber diet. Other canned fiber-free vegetables include tomatoes and peppers. Check the label ensure there is no fiber in the food before you buy it.
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