Apple cider vinegar has been touted as an amazing cure-all that can be used for anything from getting rid of lice, to promoting weight loss and treating cancer. Although apple cider vinegar may have some health benefits, it should not be used to prevent or treat any type of disease without approval from your doctor.
Reduced Blood Sugar
One of the reasons that apple cider vinegar can be good for you is that it has been shown to reduce insulin levels. Reducing your blood sugar level can be helpful to patients with diabetes. Lower blood sugar can also help you control your appetite. During a 2007 study found in "Diabetes Care," patients with type 2 diabetes given 2 tbsp. of apple cider vinegar at bedtime woke up with blood glucose reductions between 4 and 6 percent.
Lower Cholesterol
A 2008 study in the "Pakistan Journal of Biological Sciences" showed that apple cider vinegar may potentially be beneficial in lowering blood cholesterol. Rats fed apple cider vinegar experienced a significant reduction in LDL cholesterol and increase in HDL cholesterol levels. Since this study was conducted on rats, more research is needed to determine the effects on humans.
Food Poisoning
According to the University of Maryland Medical Center, although apple cider vinegar has not been studied enough to prove its effectiveness, it may have some anti-microbial properties and be used as a home remedy for food poisoning. Mix 2 tsp. in a full glass of water and drink two to three times per day.
Considerations
Keep in mind that apple cider vinegar is highly acidic. To diminish the unpleasant taste, you may consider mixing the vinegar with a liquid such as juice or water. Drinking large quantities of any type of vinegar can cause irritation in the esophagus. You may also experience some stomach discomfort with prolonged use of apple cider vinegar. Discontinue use of the vinegar and contact your doctor if you experience any unwanted side effects.
References
- University of Maryland Medical Center: Food Poisoning
- "Pakistan Journal of Biological Sciences"; Apple cider vinegar attenuates lipid profile in normal and diabetic rats; F Shishehbor, et al.; Dec. 2008
- "Diabetes Care"; Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes; Andrea M. White, Ph.D., et al.; Nov. 2007
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