Adapting a kayak for a user with health problems or disabilities is quite manageable and allows those who might otherwise give up on the sport a chance to get in the water. A roll of foam under the knees is an adaptation that conveniently helps with a couple of issues at once. Those with back pain -- if they have the approval of their doctors -- and those who have a tendency to slide forward when kayaking may want to consider using a roll.
Step 1
Sit in an immobilized kayak as you would normally sit. If you have already fitted any additional padding such as for your back, insert that before fitting the knee roll.
Step 2
Roll up the foam pad if that's what you're using. The diameter of the roll should be between 4 and 6 inches, as if you were using a prefabricated roll.
Step 3
Insert the roll or rolled-up pad under your knees and adjust it so it feels comfortable.
Step 4
Note any back pain and adjust the size and position of the roll as needed. Keeping the roll under your knees will affect how your back muscles feel.
Step 5
Check the height of your knees with the roll underneath compared to the height of the kayak enclosure. You must be able to get out of the kayak quickly without getting entangled in foam.
Step 6
Practice getting in and out of the kayak with the rolls while the kayak is in the water. Janet Zeller, author of "Canoeing and Kayaking for People With Disabilities," recommends practicing a "wet exit" -- getting out if you've capsized and are underwater -- and having someone nearby to help.
Tips and Warnings
- Have an instructor familiar with adaptive additions to kayaks help you fit the roll. Having someone there as you do this means you can get answers to questions without having to wait, especially if you begin to have trouble using the roll.
- Check that the roll doesn't move around unnecessarily, but don't actually attach it to the kayak. Adjust the size or position to keep it in place. Top Kayaker and Zeller advise that the roll should come out so you can get out of the kayak quickly in an emergency. If you have back pain or any other mobility issues, always check with your doctor before going kayaking. Ensure your back will be able to take any twisting movements -- and possible capsizing -- you may encounter when kayaking.
Things You'll Need
- Roll of closed-cell or nonwater-absorbing foam, 4- to 6-inch diameter, or
- Flexible nonwater-absorbing foam pad
Member Comments