You may not be able to walk on water, but you might experience a similar feeling on a standup paddleboard. Although standup paddleboards, or SUPs, are sometimes referred to as sea kayaks, they more closely resemble surf boards that you stand upon. SUPs have surged in popularity since the turn of the 21st century. You can ride SUPs in ocean waves, roaring rivers or on the stillness of a lake. The attractions of an SUP are manifold. It requires minimal equipment, gives you a full-body workout and offers exceptional views from your standing position on the board. SUPs are popular with athletes who cross-train, including skiers and snowboarders.
Gear
Your SUP will be your major expense. The right size depends on your weight and level of experience. More experienced paddleboard riders choose a narrower board for more mobility. Novice riders need a wide and flat board for more stability. In addition to a paddle, you'll also need a personal flotation device. Life jackets are not only essential for safety reason, they are required by the Coast Guard, which classifies SUPs as vessels.
Stance
Start out on calm water. Mount the board in a kneeling position a bit behind the center of the board and get a feel for the balance point. The nose should not pop out of the water and the tail shouldn't dig in. Stand up one foot at a time, putting your feet where your knees were. Keep your knees bent and your back straight. Shift your weight by moving your hips. Look at the horizon, not your feet. It's like riding a bike --- when you start moving forward, the ride becomes more stable.
Stroke
Use your torso --- not just your arms --- to help propel the boat. Take short strokes until you are comfortable. Four or five strokes on one side and then on the other side work well. The elbow in the paddle should point away from you, allowing straighter and more efficient stokes into the water.
Considerations
Novices often have a hard time keeping their SUP moving in a straight line through the water. A larger fin that sits deeper in the water can help. So can the advice of a good paddler that can watch your stroke and help you make adjustments. SUPs can run from several hundred dollars to over $2,000, at the time publication. However, you can rent SUPs at many locations, or take a class, to see if you like the sport before making a major investment.
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