Finding healthy foods that are quick to prepare and lead to weight loss takes time and planning. MayoClinic.com explains that weight loss is a balancing act and comes down to burning more calories than you take in. Because weight loss is centered around calories, it is important that the quick and healthy food choices be low in calories and high in nutrients.
Fruits
Fruit is easy to pack, low in calories, high in water content and contains fiber. The high water and fiber content will keep you filling full during weight loss, and assist with regulating the intestinal track. In addition, fruit has vitamins and antioxidants which can build the immune system. The American Heart Association recommends aiming for four to five servings per day. Look for whole, fresh, frozen and canned fruits that are lower in calories and do not have added sugar. Try packing an apple or banana as a snack, sprinkle dried fruit over salads and substitute dessert with a serving of fruit for quick options.
Vegetables
According to MayoClinic.com, most vegetables are low in calories but high in volume meaning that they are one of the best choices for weight loss. Vegetables also help with weight loss because they are high in fiber and antioxidants. Adding vegetables can be a quick and easy choice. Try packing celery or carrots as a snack, top your pasta with sauteed vegetables, or add vegetables to your sandwich. If you wish to lose weight, the American Heart Association recommends aiming for four to five servings of vegetables every day.
Whole Grains
The American Heart Association explains that whole grain foods are one of the best choices for healthy foods that lead to weight loss because they are low in saturated fat and cholesterol and rich in fiber. To include more whole grains that are quick and easy in your diet, try whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains. Ideally you will want to aim for five to eight servings of whole grains depending on how much weight you wish to lose and calorie intake.
Lean Proteins
Lean protein is low in calories and has the ability to keep you feeling fuller longer. Protein also helps build and maintain muscle so during weight loss you can protect your muscle mass which increases your metabolism. For quick choices, try low fat and lean protein such as fish, skinless white-meat poultry, egg whites, and beans. These food items can be boiled, grilled, stir fried, and taken as a snack or added into a meal.
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