Does Volleyball Require A Special Shoe?

As a volleyball player, you need proper footwear to perform at your competitive best. Avoid ordinary court shoes and cross trainers if you practice and compete on a regular basis. Volleyball shoes support areas of your feet, ankles and legs that experience impact and stress during a game. They also address physical movements specific to the sport. Whether you play on the school team or a professional league, be aware of important considerations when selecting a volleyball shoe.

Heel Protection

The heel, the largest bone in the foot, is responsible for most common foot problems in America, according to Brooklyn Foot Care Center's website. High-impact sports such as volleyball increase the likelihood of heel injuries. The heel of a volleyball shoe plays an important role in safety and comfort. Volleyball shoes incorporate heel cushioning to absorb hard landings. An integrated counter, or support, wraps around the back of the shoe to keep the heel in place during lateral moves.

Midsole Construction

The midsole provides the greatest amount of cushioning in a volleyball shoe. Volleyball shoes often feature injected ethylene vinyl acetate or polyurethane midsoles, however some manufacturers utilize proprietary materials, such as gel, air or other plastics. The midsole helps absorb the repeated shock of constantly raising up on the balls of your feet and landing flat on the court.

Upper Materials

Volleyball shoes should be made of lightweight materials for striking and fast-paced court movements. In many cases, the upper shoe features a mesh and leather combination. The mesh offers ventilation and helps reduce perspiration and overheating. Volleyball shoe styles resembling high-tops, may use leather or leather-like materials to provide extra ankle support.

Fit Requirements

Always try on volleyball shoes from different manufacturers. Try on shoes with the same socks you wear during play. If uncertain about size, get the sales associate to measure the length and width of your foot. Your toes should not touch the end of the shoe box. Do not expect the shoe to stretch over time. If you have any questions, ask the sales associate for assistance and advice. Try on a variety of shoes in a store before purchasing online. Ask your coach or teammates for their opinions on the best-fitting shoes.

Foot Stability

Stability refers to the amount of foot motion within the shoe during athletic activity. Foot stability, another important consideration in selecting a volleyball shoe, can be easily gauged. Squeeze the heel counter and the toe box. If they are difficult to compress, the shoe will provide a stable environment. Holding the heel and toe, try twisting the shoe back and forth. Bend the toe and heel together. Stable volleyball shoes will resist twisting and bending.