The off-season baseball training phase -- commonly referred to as the "closed season" or transition phase -- is when there are little or no competitive games. This downtime may cause you to lose strength and baseball skill. However, practicing and training for baseball in the off-season can help you improve your functional strength and mechanics. You might even want to play some noncompetitive games to keep you sharp.
Step 1
Attend off-season camps and clinics. Local high schools or universities commonly host camps and clinics during the fall or winter in indoor practice facilities. Some camps and clinics are designed for specific positions, such as pitchers, infielders or hitters.
Step 2
Join an off-season league. Many leagues include players from various towns or schools with only one to two games played per week. For example, college baseball players often join summer recreational leagues after their spring season.
Step 3
Perform throwing and hitting drills two to three days per week. Sample drills include hitting from a tee or practicing throwing mechanics. Practicing mechanics during the off-season prepares you for the upcoming season.
Step 4
Strength train four to five days per week. Your off-season phase of the strength and conditioning program should be designed for building strength in your core and major muscle groups.
Tips and Warnings
- Consult your coach or strength coach for personalized advice on off-season practice and exercise.
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