When first introduced, volleyball had no set limit on the number of hits a team had before sending the ball over the net. Today, volleyball is a three-hit, fast-paced game. The type and level of volleyball you are participating in determines the type of equipment needed. Whether playing casually or competitively, indoor or outdoor, a net and ball are needed. Additional equipment tends to increase protection and comfort on the court.
The Ball
When choosing a volleyball take into account the conditions you will be playing in. Very wet outdoor conditions, for instance, might require a synthetic ball, whereas indoor volleyball is played with a leather ball. Volleyballs come in genuine and synthetic leather. There are three layers to a volleyball. The innermost layer is a rubber bladder, the next layer is a cheesecloth-like material that encompasses the floating bladder or is glued to the bladder itself, and the outer layer consists of 18 leather or synthetic panels that adhere to the cloth layer to form a sphere. The volleyball must be spherical in shape and the circumference between 25.5 and 26.4 inches. The weight of the ball is between 9 and 10 oz. Inflate the volleyball to 4.3 to 4.6 psi.
The Net
The first volleyball net measured only 6 feet 6 inches. Today, the net is 31 feet 6 inches to 33 feet 39 inches wide. A 5-foot-11 antennae is attached to both ends of the net and extending above the net to help determine boundaries. The height of the net varies for women, men and coed. Women set the net at 7 feet 4 1/8 inches high, while men and coed games are at 7 feet 11 5/8 inches.
Footwear
Sand volleyball typically is played barefoot. Volleyball shoes offer protection and support on the court. Volleyball shoes focus on lateral support and the ability to quickly change directions without injury.
Protection
Kneepads often are used to protect the knees from bruising and floor burns you receive from diving for the ball. Braces are available for additional ankle and knee support to reduce pain or add extra strength to weak joints. Many players use braces to reduce the chance of injury on the court.
Clothing
Dress appropriately for the conditions in which you are playing. When playing sand volleyball, a tank top and shorts are acceptable. Other clothing, such as long-sleeve shirts and pants, might prove to be too hot in those conditions. Choose clothing that is breathable, moisture-wicking, lightweight and comfortable. Shorts, lightweight pants, T-shirts and tank tops are examples of acceptable clothing. Avoid clothing that might cause you to overheat or restrict your movement.
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