Cellulite isn't an excuse to spend the rest of your life in sweatpants. Cellulite is a common condition, especially among women, and it's fat that looks lumpy because it's being pressed through the honeycomb-shaped connective tissue that attaches your muscles to your bones. The best remedy for cellulite is to exercise and lose weight -- if you have less body fat, it won't press against the connective tissue. Talk to your doctor before trying a new exercise routine, especially if you have health conditions or injuries.
Step 1
Exercise every day doing something that gets your heart pumping. Participate in cardio exercise every day for at least 20 minutes in order to reduce your body fat percentage, which will eliminate the appearance of cellulite. Try running, biking, swimming or any other exercise that raises your heart rate.
Step 2
Do weight training exercises twice a week for approximately 20 minutes to tone and strengthen your muscles. Weight training exercises will build muscle tissue, making your legs, butt and stomach look smoother.
Step 3
Do lunges with weights twice a week to reduce cellulite in the legs and butt. Stand up straight with your feet about hip-width apart and your arms resting at your sides. Hold a 5-lb. dumbbell in each hand. Take one step backward with your right foot, then lunge behind you, so both knees are bent at 90-degree angles. Hold the position for one full breath, then straighten your knees to return to standing. Bring your right foot back in line with your left and repeat the exercise 15 times. Switch and repeat 15 times on the opposite side.
Step 4
Steer clear of fad diet programs that promise fast weight loss and quick results. Although you may lose weight, you will probably gain the weight back when you stop following the diet -- this can actually make cellulite look worse. Instead, stick with a diet of healthy foods in moderation and a regular exercise routine.
Step 5
Target cellulite in the backs of your legs by practicing the standing calf raise exercise twice a week. Stand on the bottom step of a staircase. Take baby steps backward until your heels are hanging over the edge of the step. Press onto the balls of your feet until you are on your tiptoes. Hold this position for one full breath, then lower your feet back down until your heels hang slightly below the step. Repeat 10 times.
Tips and Warnings
- Cellulite creams and lotions are not scientifically proven to reduce cellulite. Wear comfortable clothing and supportive sneakers while exercising.
- Talk to your doctor if your cellulite is accompanied by any additional symptoms or health concerns.
Things You'll Need
- 5-lb. hand weight
Member Comments