Nursing range of motion exercises are an important step in the rehabilitation process. They can help you build up muscular strength, improve the flexibility of joints and muscles, and increase the circulation of blood through your body. To prevent fatigue or injury, always practice with a nurse or caregiver before trying the exercises yourself.
Head Turn
Sit or stand with your face pointed straight ahead. Revolve your head to the right and look behind your shoulder. Hold the stretch for about three seconds. Ask a nurse or caregiver for assistance if needed. Return your head to the starting position. Continue up to nine more times. Rest for a few minutes and then do three to 10 repetitions on the left side. For optimal results, do this exercise twice a day.
Hip Bend
Lie flat on a bed in a comfortable position. Slowly raise your right leg and place your right hand under your knee and your left hand beneath your ankle. Gently bend your knee and hips, bringing your knee up toward your chest. Slowly slide your right hand from under your knee and up your thigh. This will help you to bend your knee completely. Carefully return your leg back to the bed. Do up to 10 repetitions on each leg. If needed, have a nurse or caregiver assist you.
Knee Lift
Sit up straight in a chair with your knees bent at a 90-degree angle. Slowly lift your right knee about 4 inches upward. Hold the pose for at least three seconds and then carefully lower your leg back to the floor. Do up to nine more repetitions. Repeat 10 more times on the left knee. If you find this too difficult, place your hands under your thigh to help lift your knee up.
Ankle Exercise
Hold your right ankle with your left hand. Place the palm of your right hand beneath your right foot. Carefully push your foot upward until you feel a stretch in your toes and foot. Hold for a few moments and then return to the starting position. Carefully rotate your ankle and foot into small circles. Repeat as many times as directed before switching to the left ankle. A nurse or caregiver can assist or move your foot for you.
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