Exercise videos provide the option to work with celebrity and highly experienced trainers in the comfort of your own home. However, not all exercise videos are created equal. If you are hoping to lose weight, you need a video that offers calorie-blasting cardiovascular exercise coupled with resistance training that helps you burn more calories at rest. Through regularly using your exercise video and increasing the difficulty and intensity at which you exercise, you can experience consistent weight loss.
Jackie Warner Power Circuit Training
"Shape" magazine staffers tried and rated Jackie Warner's Power Circuit Training exercise video as one of the best. Warner, the subject of the Bravo television show "Work Out," is known for her tough, no-excuses workout. The video uses circuit training, which alternates between cardiovascular and resistance-training exercises, to create a calorie-burning workout that helps you lose weight. You can personalize the routine four different ways to eliminate boredom and keep your body challenged.
Amy Bento: Hi/Lo Xtreme
"Fitness" magazine ranks Amy Bent: Hi/Lo Xtreme workout video as the best for "Making You Sweat." If you want to lose weight, this video is exactly the way to do it. You burn an estimated 500 calories in one workout and the video requires no equipment to perform. The video is a combination of body-challenging plyometric exercises and aerobic routines. You can alternate the order in which you perform the exercises, allowing you to create up to 10 challenging routines. The total workout is 67 minutes, so be prepared to sweat.
Billy Blanks Tae Bo Amped
The Consumer Search website ranks Billy Blanks' Tae Bo Amped video as the best in cardiovascular training. Blanks, the high-energy leader of the Tae Bo revolution, combines kickboxing, Tae Kwon Do and aerobic exercises into one muscle-building, calorie-burning workout. The reviewers specifically pinpointed the video as having good instructional techniques that emphasize safety. In addition, the video was rated highly for being entertaining and easy to follow.
Patrick Goudeau Step Up
"Fitness" magazine ranks the Patrick Goudeau Step Up video as one of the best for burning fat. The magazine estimates you burn 710 calories on the 60-minute video. The video focuses on calorie-burning step moves that feature combinations suitable for beginning exercisers. "Fitness" reviewers ranked the video highly for Patrick Goudeau's infectious energy, which can keep you motivated through the challenging moves.
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