Nutrisystem is a diet delivery program that can help you lose weight without needing to cook gourmet meals. As you evaluate this program, keep in mind that a good diet is one that you can stick to long enough to achieve your goal weight, and it teaches you the skills you need to prevent yourself from regaining weight later. Get your doctor's approval before starting the diet.
Foods
Nutrisystem is a good diet because it offers a balanced selection of foods and it does not exclude any food groups. An average day includes about 720 calories, 19 g fat, 42 g protein and 104 g carbohydrates, including 16 g dietary fiber, from your Nutrisystem breakfast, lunch, dinner and snack or dessert. Additional grocery store foods, such as dairy products, lean proteins, fruits, vegetables and healthy fats, provide more nutrients. The diet is low-glycemic, which means that it does not lead to unhealthy spikes in your blood sugar levels.
Weight Loss
Nutrisystem can be a good diet for weight loss because it is designed to help you lose 1 to 2 lbs. per week. For most people, this moderate rate may be healthier and more sustainable than a faster rate of weight loss, according to the Mayo Clinic. When you lose weight slowly and steadily, you are more likely to be losing body fat, and not water weight. You are likely to be successful if you follow the plan because Nutrisystem helps you lose weight by reducing your calories, which is the only way to lose body fat.
Long-Term Considerations
Nutrisystem may be a good diet for you if you are planning to stay on the diet for a long time, even after you achieve your goal weight. Nutrisystem Balance is a program for weight maintenance, and like Nutrisystem for weight loss, it provides a Nutrisystem breakfast, lunch, dinner and snack or dessert each day. If you decide to stop using the diet and start cooking for yourself again, you risk regaining your weight back. You may return to your old eating habits, because Nutrisystem does not teach you how to make healthy choices part of your regular routine, according to the Langone Medical Center.
Other Factors
Nutrisystem is a good diet if you do not need in-person support, such as individual counseling sessions or regular group meetings or weigh-ins. The program provides online chat or telephone options for communicating with a weight loss counselor if you have questions. Once you set up a personal account, you can track your weight loss progress, plan your meals and physical activity and participate in community forum discussions with other Nutrisystem clients who can motivate you or offer advice.
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