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Recommended Diet Plans for Hyperthyroidism

Apr 7, 2011 | By Jamie Simpson

Hyperthyroidism occurs when your thyroid gland produces too much thyroxine. Thyroxine is a hormone that stimulates your metabolism; Hyperthyroidism can cause increased irritability, weight loss and sleeplessness as common symptoms. Traditional methods of managing hyperthyroidism include using prescription medications and making some dietary changes. Talk to your doctor about tailoring a diet plan that works for you.

Regaining Lost Weight

Hyperthyroidism often causes weight loss and muscle wasting. Once you are diagnosed, adding calories and protein to your diet can help you get your weight back up to a healthy number.You need to get these additional calories from healthy sources, such as fruits, vegetables, lean meats and low-fat or fat-free dairy products, to avoid becoming overweight.

Increasing Calcium

As hyperthyroidism can cause thinning of the bones, you need to ensure that your are obtaining enough calcium in your diet -- and extra calcium intake can combat the possibility of developing osteoporosis. According to the Institute of Medicine, adults ages 31 to 50 should be getting 1,000 mg per day of calcium with an upper limit of 2,500 mg. The best sources of calcium are low-fat dairy products such as cheeses, milk and yogurt, as well as broccoli and dark leafy green vegetables.

Adding Vitamin D

You also need extra vitamin D to help your body better absorb the extra calcium you're taking. Adults should get 600 IUs of vitamin D daily with an upper limit of 4,000 IUs, according to the Institute of Medicine. You can find vitamin D in fortified milk and cereal, eggs, cod liver oil and fatty fish.

Iodine

Iodine is important for the thyroid gland to make thyroid hormones; however, taking medications containing iodine or consuming the wrong amount of dietary iodine may cause hyperthyroidism, according to Drugs.com. The American Thyroid Assoication notes that dietary excess of iodine can also worsen hyperthyroidism. Iodine-rich foods include dulce, kelp, seafood and eggs. Your doctor can advise you on the amount of iodine you should obtain daily.

References

Article reviewed by Mia Paul Last updated on: Apr 7, 2011

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