Although your abdominal muscles are small, strengthening them provides many benefits. Your abdominal muscles are an integral part of your core, and they play a key role in athletic activities and every day movements. Your abdominals help keep your spine properly aligned and allow the transfer of power between your lower and upper body. If you're unsure how to train your abdominals on your own, a well-designed exercise video can help.
Pilates Core Challenge
According to Fitness Magazine, the Pilates Core Challenge exercise video is among the best for improving the strength of your abdominals and the rest of your core muscles. Pilates Core Challenge can be used for those new to Pilates or those who have prior experience, and focuses on challenging exercises such as side planks to help tone your abs. In addition, the Pilates Core Challenge exercise video can burn 225 calories, which can help you lose body fat and reveal your six-pack.
Fit in 5 Total Body Tone
According to personal health website FitSugar.com, the Fit in 5 Total Body Tone exercise video is a top pick for abdominal training. This exercise video can be effective because it requires no equipment other than a mat and is broken into 10-minute sessions, so you can squeeze in a workout whenever you have time. The exercise video consists of Pilates-like moves as well as crunches.
Tom Holland's Total Ab Workouts
A favorite from Fitness Magazine, Tom Holland's Total Ab Workouts is an abdominal workout video that can help you attain a six pack in two ways: by targeting your abdominal muscles with strengthening exercises and by giving you an intense, calorie-burning cardio workout that can help reduce belly fat. The workout spans 43 minutes and keeps the pace high, alternating between abdominal exercises and cardio moves.
Exhale: Core Fusion Abs and Arms
Exhale: Core Fusion Abs and Arms is an exercise video that is split into five 10-minute workouts. According to More magazine, this video is effective because it combines dance, weightlifting moves and yoga into one challenging workout. In the video, you'll use a resistance band and light weights, which can increase the effectiveness of exercises by providing extra resistance. The video was designed by the owners of New York's Exhale spa.
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