Although you may find Top Ramen a convenient meal when you're in a rush, you should consider its nutritional value before making it a regular addition to your diet. Although Top Ramen does provide protein and fiber, it is also high in sodium and saturated fat. Some flavors contain as much as 30 percent of the maximum recommended amount of saturated fat per day, as well as more than 50 percent of the recommended amount of sodium.
Beef Top Ramen
One package of Top Ramen beef flavor has 380 calories. More than 100 of these calories come from 14 g of fat, 7 g of which are saturated fat. Approximately 220 of the calories in one package of beef Top Ramen come from carbohydrates, of which there are 54 g. The remaining calories in beef Top Ramen come from protein; one package contains 10 g. Each package of beef Top Ramen contains 4 g of fiber, which is more than 10 percent of the daily value for adults. Top Ramen is high in sodium, with one package of beef flavor noodles containing 1,520 mg, which is 66 percent of the maximum amount recommended per day. One package of beef Top Ramen also supplies 30 percent of the daily value of iron.
Shrimp Top Ramen
Shrimp Top Ramen contains the same calories, fat and protein per package as beef Top Ramen. Shrimp Top Ramen is higher in fiber than the beef flavor. One package contains 10 g, which supplies more than 25 percent of the daily value. Shrimp Top Ramen is also higher in sodium, with one package containing 1,720 mg, which supplies more than 70 percent of the maximum recommended amount. Shrimp Top Ramen provides 30 percent of the daily value of iron.
Spicy Vegetable Top Ramen
Although spicy vegetable Top Ramen has the same number of calories as beef and shrimp flavors, it is higher in fat and lower in carbohydrates. One package contains 16 g of fat, 8 g of saturated fat, 50 g of carbohydrates and 8 g of protein. Vegetable Top Ramen is also lower in fiber, with only 2 g per package, which provides less than 10 percent of the daily value. Spicy vegetable Top Ramen is also slightly higher in sodium than either beef or shrimp flavors. The 1,740 mg per package provides 76 percent of the maximum recommended amount.
Chicken Top Ramen
Chicken Top Ramen contains the same calories, fat, protein and fiber as beef flavor. However, chicken flavor Top Ramen is higher in sodium than the other three flavors. One package contains 1,820 mg, which is 79 percent of the maximum amount. One package of chicken Top Ramen also supplies 20 percent of the daily value of iron.
Member Comments