The elliptical exerciser is a freestanding cardiovascular machine that simulates the movements of cross-country skiing and stair stepping. It provides a low-impact alternative to the treadmill or other exercise methods that put a lot of stress on the joints and the back. Home and commercial gym models are available.
Features
You stand upright on an elliptical and place your feet in the pedals to operate the machine. Some elliptical machines also come with poles you can hold on to and move at the same time as you move your legs to increase the intensity of your workout. To change up your workout on an elliptical, you can increase the resistance, raise or lower the ramp height (incline) and adjust the speed at which you stride.
Benefits
The elliptical trainer allows for all health enthusiasts---from beginners to the experienced---to get an effective workout. Exercising on an elliptical provides a way to raise your heart rate and break a sweat so you can burn calories, manage your weight and build heart health.
Potential
The lack of impact from an elliptical makes the machine helpful to those with arthritis or other joint issues. The upright position used to perform the exercise helps keep the back in a neutral position, so it doesn't cause back pain or make it worse. The amount of calories ultimately burned in an elliptical workout depend on the time spent, your weight, sex, exercise proficiency and intensity level.
Function
Substitute the elliptical for a treadmill run or a bike ride once or twice a week to add variety to your workouts. If you want to use the elliptical exclusively, use it three to five times a week for about 30 minutes. Consistency will lead to better cardio capacity and greater strength. As you become more proficient on the machine and workouts seem easier---change up your resistance or ramp height.
Considerations
Remember to warm up and cool down before each exercise session. Wear appropriate athletic footwear and loose clothing. If you don't exercise regularly, consult with a physician before beginning any exercise program.
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